Daily Drinking Water: Water is the essence of life, and it is known as the healthiest hydrating drink you can find in every part of the earth. Seventy percent of the planet is covered with water, with different types of water being a great resource provided by nature to us. These resources include groundwater, oceans, seas, rain, lakes, and other sources of water. Water is not only a worldwide beverage but also a useful essence of our lives.
Daily Drinking Water Recommendation
The amount of water needed each day depends on factors like age, weather, activity, and health. On average, adults should drink 2 to 3 litres of water daily to stay hydrated. Men usually need about 3 litres (around 12 glasses), while women need about 2 to 2.5 litres (8 to 10 glasses). Drinking enough water helps control body temperature, aids digestion, boosts energy, and removes toxins. The exact amount can change based on the body’s needs, especially in hot weather or during exercise.
Water Word Origin
The word water itself originated from Old English “wæter” and Proto-Germanic “watar.” In this world, nearly every beverage, about 98%, is made up of water. The food we eat and the drinks we consume daily are made up of water. You can find water everywhere in the world, but not all water is healthy to drink because only 3% to 2.5% of the world’s water is suitable for drinking.
In the 20s, we can see many variations of water that are good for health, with added vital nutrients, antioxidants, and other rich minerals that make water healthier, such as:
Healthy Water Variants
- Black water
- Mineral water
- Sparkling water
- Alkaline water
1. Black Water
Black water contains natural minerals and electrolytes, giving it a dark colour. It helps maintain the body’s pH balance and supports hydration.
2. Mineral Water
Mineral water is sourced from underground springs and is rich in natural minerals. It helps replenish essential nutrients and supports overall health.
3. Sparkling Water
Sparkling water is infused with carbon dioxide, creating a fizzy texture. It provides a refreshing option to stay hydrated and can help with digestion.
4. Alkaline Water
Alkaline water has a higher pH level than normal water. It may help reduce acidity in the body and promote better hydration.
These are just a few variants of water that can be purchased at an expensive price, but the options do not end here, as many other variants are available in the market.
Many companies across the world have started selling bottled water, making their companies worth over a crore. The global bottled water market size was valued at USD 351.9 billion in 2024 and is expected to grow beyond USD 379 billion by this year.
The main types of water are:
- Potable water
- Freshwater
- Saltwater
- Brackish water
- Hard water
- Soft water
- Distilled water
- Wastewater
If the water nearby is not good for drinking or is not purified, there are many methods to make it drinkable and usable.
- Boiling – A simple method that kills bacteria present in the water and makes it safe to drink. Hot water is also healthier than cold water, though boiling may not remove heavy metals.
- UV disinfection – Uses UV light to kill bacteria in the water, a chemical-free method.
- Chlorination – Adds chlorine to water to kill bacteria and viruses.
- Reverse osmosis – Uses pressure to force water through a semi-permeable membrane, removing a wide range of contaminants.
- Filtration – Removes suspended particles from water but not dissolved substances. There are two methods for filtration: sand filtration and activated carbon filtration.
Closure of the day
Water is the most important beverage on the planet and is essential for all people, regardless of class. Nobody can survive without water, so we must preserve and not waste it. Research shows that mankind is wasting much of the usable water available. Since only 3% of the world’s water is drinkable, we need to protect and use it responsibly. We should not waste water and instead of consuming chemical-based drinks, we should drink healthy, chemical-free water.
Drink healthy, stay healthy.
WITH TAAZACHAI
