Menstrual cycle Most of the women during their menstruation cycle faces so much pain and cramps the most difficult time of the month for the girls but their are some extent to natural ingredients that give them relief to some extent ans most of them use tea . So we are here with some tea’s and how they prepare and their benefits while girls on their Menstruation cycle .
Here are some teas give relief girls during their periods
1) Ginger tea : Ginger tea gives many benefits during the menstruation cycle, including reducing menstrual pain and discomfort, alleviating bloating, and help in regulating heavy flow. Its anti-inflammatory properties can help ease cramps, making it a natural source for many women that give them relief during their menstruation cycle.
Benefits of Ginger tea
It help womens to reduce pain and cramps in their menstruation week in their first days .it is proven in many studies that it help girls in periods during their cycle.
The anti-inflammatory properties in ginger can help in reducing bloating and discomfort associated with menstruation cycle .
Ingredients [ How to make ? ]
5-6 cm ginger
1-2 cup water
Additional sugar , honey for your taste
Boil them all for 5 minutes tea is ready and enjoy it during your cycle.
2) Raspberry leaf tea : Raspberry leaf tea is used for its healthy benefits during pregnancy and menstruation cycle as strengthening the uterus and possibly improving labor problems and improvingcramps girls during their periods and regulate menstruation cycle. It is also known for its healthy properties and may support digestive health .
Benefits of Raspberry leaf
It is believed to improve uterine health by increasing blood flow and give strength uterine muscle and potentially making contractions more effective during labor.
Relief in periods cramps and avoid excess pain and help in the regulations of periods and support girls to their overall reproductive health .
Ingredient [ How to make ? ]
Water 1-2 cup
Dried Raspberry leaf
Additional : Honey , sugar etc
Boil all them for 5 minutes and then the warm tea is ready .
3) Chasteberry Tea : It is made from the dried berries of the chaste tree (Vitex agnus-castus), is an herbal remedy that has been used for so many years as particularly use in traditional medicine for women’s health.
Benefits of Chasteberry Tea
Women with irregular menstrual cycles may find chasteberry helpful . It is used to help in conditions like amenorrhea (absence of menstruation) and oligomenorrhea (infrequent menstruation).
The tea may help reduce symptoms of PMS, like mood swings, irritability, and breast tenderness and many other things.
Ingredients [ How to make ? ]
Dried Chasteberry
1-2 cup water
Boil it for 5 minutes and then the medicine tea is ready
4) Wormwood Tea : Wormwood tea is an herbal tea made from the leaves and flowers of the wormwood plant [ Artemisia absinthium ] . This plant is use as a medicine from so many year in our history. It helps girls in their menstruation cycle as a medicine as it also has Anti-inflammatory and antioxidant properties which can help in improving menstrual health and also improve menstruation cycle and regulation.
Benefits of Wormwood Tea
Some studies suggest that wormwood has antimicrobial properties that help in preventing infections and also may have anti-inflammatory effects helping benefiting conditions related to inflammation.
Antioxidant Properties: The plant is rich in antioxidants, which can help protect the body from oxidative stress .Some herbalists use wormwood to help regulate menstrual cycles and prevent menstrual pain, although scientific evidence supporting this use is limited for some time .
Ingredients [ How to make ? ]
Dried wormwood leaf or flower
1 – 2 cup of water
Boil it for 5 minutes and your warm medicine tea is ready to drink.
Closure of the day
Their are some research on different types of health tea with natural ingredients that help girls while their menstruation cycle without making them any harm with more healthy benefits. We all should take care of our mother, sister , wife and other friends not your known even if some body need help we all should have to help them this is new this is a science from which all girls are facing. So help them by taking care of them and be a gentle man in your life . All the young girls and women can take these 4 drinks which can help them for real in their menstruation cycle in many ways and make them healthy.
Here in this blog we cover drinks that help girls in their menstruation cycle and also in the time of pregnancy too . Ginger tea , Raspberry leaf tea , Chasteberry tea , wormwood tea and all the benefit and theirs ingredient and how to make it .
Stay happy and stay healthy girls you are the strongest one !
WITH TAAZACHAI
